whole body

July 07, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

2354 likes - 29 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Pull Ups

max reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Bar Curls (Beginner)

12 reps
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Push Ups

15 reps
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Elevated Pike Push Up

10 reps
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Bulgarian Split Squat

10 reps each
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Burpees

10 reps
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Hanging Knee Raises

12 reps