Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Hanging Scapula Retractions

10 reps

Pull Ups

max reps

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Bar Curls (Beginner)

12 reps

Push Ups

15 reps

Elevated Pike Push Up

10 reps

Bulgarian Split Squat

10 reps each

Burpees

10 reps

Hanging Knee Raises

12 reps