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whole body
July 07, 2024
Do This Hang Routine To Level Up Daily | Unlock New Strength
2355 likes - 29 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Burpees
15 reps
Hanging Scapula Retractions
15 reps
Round 1 - Repeat 3 times
Muscle Up
max reps
Pull Ups (Wide+Shoulder+Close Grip)
10 reps each
Bar Curls (Close Grip)
15 reps
Explosive Dips
15 reps
Diamond Push Ups
20 reps
Skull Crushers (Advanced)
15 reps
Pistol Squats
7 reps each
Squat Lunge
15 reps
Toes To Bar
12 reps
