back biceps

September 27, 2018

Back Strength

140 likes - 7 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Plank Side Hold

35 seconds each
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging L Sit Hold

20 seconds
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Bar Curls

15 reps
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Commando Pull Up

12 reps
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Pull Ups

5 reps each
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Upside Down Deadlift

8 reps
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Hanging Knee Raises

15 reps
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Archer Australian Chin Ups

6 reps each