back biceps

September 27, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Mountain Climbers

45 seconds
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Hanging Scapula Retractions

12 reps
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L Sit Hold (On Dip Bars)

20 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Muscle Up

7 reps
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Hanging Knee Raises

20 reps
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Hanging L Sit Hold

25 seconds
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Pull Ups

6 reps each