abs

February 03, 2025

Strength Building

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Warm-up - Repeat 3 times
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Half Burpees

8 reps
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Plank In And Outs

40 seconds
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Plank Side To Side

30 seconds each
Round 1 - Repeat 3 times
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Mountain Climbers

40 seconds
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Leg Raises

12 reps
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Boat Hold

40 seconds
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Bicycles

40 seconds
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Toe Touches

12 reps
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Hanging Knee Raises

15 reps
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L Sit Hold (On Dip Bars)

15 seconds