abs

February 03, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

603 likes - 13 comments
Warm-up - Repeat 3 times
Exercise image
Plank In And Outs

30 seconds
Exercise image
Half Burpees

8 reps
Exercise image
Boat Hold

30 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Exercise image
V Ups

15 reps
Exercise image
Legs Down Hold

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Leg Flutters

30 seconds