shoulders

March 28, 2025

Unleash Daily Push Power | Transform Through Consistency

1204 likes - 33 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Pike Hold

25 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Wall Walks

4 reps
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Tuck Planche Push Ups (On Dip Bar)

6 reps
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Handstand Hold Against The Wall

25 seconds
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Handstand Push Ups (Against The Wall)

8 reps
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L Sit + Straddle Planche (Dip Bars)

6 reps