shoulders

March 28, 2025

3 D Delts

1206 likes - 33 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Pike Hold

20 seconds
Round 1 - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Pike Walks Across

20 seconds
Exercise image
Handstand Kick Ups

3 reps
Exercise image
Burpees

8 reps
Exercise image
Pike Push Up + Hold

8 reps
Exercise image
Elevated Pike Push Up

5 reps
Exercise image
High Plank Jacks

20 reps