back biceps

September 06, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Hanging L Sit Hold

15 seconds
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Negative Muscle Up

4 reps
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Commando Pull Up

12 reps
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Hanging Knee Raises

20 reps
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Burpees

10 reps