back biceps

September 06, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

83 likes - 8 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Knee Raises

15 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each
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Jump Pull Ups

10 reps
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Bar Curls

12 reps
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Commando Pull Up

6 reps