back biceps

August 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

88 likes - 4 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Burpees

35 seconds
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Negative Muscle Up

35 seconds
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Mountain Climbers

35 seconds
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Hanging Scapula Retractions

35 seconds
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Commando Pull Up

35 seconds
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Bar Curls

35 seconds