back biceps

August 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

88 likes - 4 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Mountain Climbers

30 seconds
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Jumping Jacks

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Hanging Scapula Retractions

25 seconds
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Jump Pull Ups

25 seconds
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Bar Curls

25 seconds
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Plank In And Outs

25 seconds
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Hanging Knee Raises

25 seconds
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Bicycles

25 seconds