chest triceps

April 09, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Bicycles

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Decline Push Up

15 reps
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Close Tricep Extension

15 reps
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Diamond Push Ups

20 reps
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Straight Bar Dips

12 reps
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Wide Push Ups

15 reps
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Explosive Negative Push Ups

12 reps