chest triceps

April 09, 2024

Chest Crusher

2088 likes - 66 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Jump Negative Dips

10 reps
Exercise image
Decline Push Up

12 reps
Exercise image
Bench Dips

15 reps
Exercise image
Push Ups

15 reps
Exercise image
Explosive Knee Push Ups

20 reps
Exercise image
Slow Push Ups

25 seconds