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July 23, 2018

Hollow Burnout

121 likes - 15 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Boat Hold

40 seconds
Round 1 - Repeat 3 times
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Toe Touches

35 seconds
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Hanging Knee Raises

35 seconds
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Low Plank To High Plank

35 seconds
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V Ups

35 seconds
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Leg Raises

35 seconds
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Mountain Climbers

35 seconds