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July 23, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Boat Hold

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

25 seconds
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Toe Touches

25 seconds
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Leg Flutters

25 seconds
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Hanging Knee Raises

25 seconds
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Leg Flutters

10 seconds
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Leg Raises

25 seconds
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Bicycles

25 seconds