whole body

July 15, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Jumping Jacks

40 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Bar Curls

12 reps
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Jump Squats

25 reps
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Commando Pull Up

10 reps
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Wall Walks

5 reps
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Diamond Push Ups

20 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Assisted Pistol Squat

7 reps each
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L Sit Hold (On Dip Bars)

20 seconds
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Burpees

30 seconds