Plank In And Outs

40 seconds

Bicycles

40 seconds

Jumping Jacks

40 seconds

Diamond Push Ups

25 reps

Upside Down Deadlift

10 reps

Toes To Bar

12 reps

Wall Sit

45 seconds

Muscle Up

6 reps

Box Jumps

20 reps

Burpees

40 seconds

Handstand Push Ups (On Parallettes)

5 reps

Commando Pull Up

12 reps