shoulders

July 13, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Pike Walks Across

20 seconds
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Hanging Knee Raises

15 reps
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Wall Walks

3 reps
Round 2 - Repeat 3 times
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Pike Hold

25 seconds
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Handstand Hold Against The Wall

20 seconds
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V Ups

15 reps
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Handstand Kick Ups

5 reps
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Shoulder To Shoulder

35 seconds