shoulders

July 13, 2018

3 D Delts

63 likes - 7 comments
Warm-up - Repeat 3 times
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Burpees

45 seconds
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Hanging Scapula Retractions

12 reps
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Pike Walks Across

20 seconds
Round 1 - Repeat 3 times
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Wall Plank

30 seconds
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Wall Walks

6 reps
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L Sit + Full Planche (Dip Bars)

5 reps
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Elevated Diamond Pike Push Up

15 reps
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Handstand Press Negative

5 reps
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Handstand Push Ups (On Parallettes)

6 reps
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L Sit Hold (On Dip Bars)

20 seconds