back biceps

July 12, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

12 reps
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Pull Ups

5 reps each
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Bar Curls

12 reps
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Mountain Climbers

40 seconds
Round 2 - Repeat 3 times
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Negative Muscle Up

5 reps
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Commando Pull Up

10 reps
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Inverted Row Chin Ups

8 reps
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Hanging Leg Raises

15 reps