back biceps

July 12, 2018

Lat Builder

71 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Plank In And Outs

35 seconds
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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V Ups

20 reps
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Hanging Scapula Retractions

10 reps
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Jump Pull Ups

12 reps
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Jump Chin Ups

12 reps
Round 2 - Repeat 3 times
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Half Burpees

30 seconds
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Mountain Climbers

35 seconds
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Bar Curls

12 reps