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legs
July 11, 2018
Glute Grind
76 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Plank In And Outs
40 seconds
Low Plank To High Plank
40 seconds
Round 1 - Repeat 3 times
Tip Toe Wall Sit
45 seconds
Squat Lunge
20 reps
Switching Lunges
45 seconds
Assisted Pistol Squat
7 reps each
Round 2 - Repeat 3 times
Jump Squats
30 reps
Box Jumps
20 reps
Bulgarian Split Squat
15 reps each
Hanging Knee Raises
20 reps
