legs

July 11, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

35 seconds
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Plank In And Outs

35 seconds
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Low Plank To High Plank

35 seconds
Round 1 - Repeat 3 times
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Lunges

10 reps each
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Wall Sit

30 seconds
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Alternating Side Lunges

10 reps each
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Mountain Climbers

35 seconds
Round 2 - Repeat 3 times
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Half Burpees

30 seconds
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Squats

25 reps
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Box Step Up

10 reps each
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Crab Walks

35 seconds