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November 17, 2025

Shred The Six Pack

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Burpees

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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V Ups

15 reps
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Hip Raises

15 reps
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Mountain Climbers

30 seconds
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Leg Flutters

30 seconds
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Bicycles

30 seconds
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Plank Hold

40 seconds
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Boat Hold

30 seconds