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November 17, 2025

Shred The Six Pack

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Burpees

45 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Windshield Wipers

12 reps
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L Sit Hold (On Dip Bars)

25 seconds
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V Ups

30 reps
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Mountain Climbers

45 seconds
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Bicycles

45 seconds
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Seated In & Outs

45 seconds