back biceps

July 05, 2018

Back Strength

152 likes - 11 comments
Warm-up - Repeat 3 times
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Hanging Knee Raises

15 reps
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Plank In And Outs

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Bar Curls

10 reps
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Pull Ups

3 reps each
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V Ups

15 reps
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Hanging Leg Raises

12 reps