back biceps

July 05, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

152 likes - 11 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Half Burpees

40 seconds
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Muscle Up

7 reps
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Bar Curls

15 reps
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Chin Up Grip Headbangers

15 reps
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Commando Pull Up

12 reps
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Toes To Bar

12 reps
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Upside Down Deadlift

10 reps