whole body

July 01, 2018

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Wall Sit

40 seconds
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Switching Lunges

40 seconds
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Hanging Scapula Retractions

25 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

35 seconds
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Commando Pull Up

35 seconds
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Bar Curls

35 seconds
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Jump Squats

35 seconds
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Toe Touches

35 seconds
Round 2 - Repeat 3 times
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Assisted Pistol Squat

13 seconds each
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V Ups

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds