whole body

July 01, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

244 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

30 seconds
Exercise image
Wall Sit

30 seconds
Exercise image
Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

25 seconds
Exercise image
Jump Pull Ups

25 seconds
Exercise image
Diamond Push Ups

25 seconds
Exercise image
Toe Touches

25 seconds
Exercise image
Wall Sit

25 seconds
Round 2 - Repeat 3 times
Exercise image
Bicycles

25 seconds
Exercise image
Hanging Knee Raises

25 seconds
Exercise image
Jump Pull Ups

5 seconds