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June 27, 2018
Unleash Daily Push Power | Transform Through Consistency
60 likes - 6 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
35 seconds
Plank In And Outs
35 seconds
Push Ups
20 reps
Round 1 - Repeat 3 times
Squat Lunge
35 seconds
Jump Squats
35 seconds
Tip Toe Wall Sit
35 seconds
Broad Jumps
35 seconds
V Ups
35 seconds
Boat Hold
35 seconds
Box Jumps
35 seconds
Assisted Pistol Squat
20 seconds each
Switching Lunges
35 seconds
