legs

June 27, 2018

Lower Body Reload

60 likes - 6 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Plank In And Outs

35 seconds
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Squats

25 seconds
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Box Step Up

15 seconds each
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Low Plank To High Plank

25 seconds
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Lunges

15 seconds each
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Switching Lunges

25 seconds
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Calf Raises

15 seconds each
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Mountain Climbers

25 seconds
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Wall Sit

25 seconds
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V Ups

25 seconds