legs

June 20, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Leg Raises

30 seconds
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Boat Hold

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Bulgarian Split Squat

12 reps each
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Burpees

30 seconds
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Wall Sit

30 seconds
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Switching Lunges

30 seconds
Round 2 - Repeat 3 times
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Half Burpees

30 seconds
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Crab Walks

30 seconds
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Squats

25 reps