Jumping Jacks

40 seconds

Toes To Bar

12 reps

Half Burpees

45 seconds

Burpees

45 seconds

Jump Squats

35 reps

Wall Sit

50 seconds

Box Jumps

20 reps

Mountain Climbers

45 seconds

Calf Raises

20 reps each

Pistol Squats

8 reps each

Switching Lunges

45 seconds

Plank In And Outs

45 seconds