legs

June 13, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

129 likes - 15 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Leg Raises

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Boat Hold

35 seconds
Exercise image
Squats

35 seconds
Round 1 - Repeat 3 times
Exercise image
Bulgarian Split Squat

15 reps each
Exercise image
Box Jumps

12 reps
Exercise image
Half Burpees

30 seconds
Exercise image
Switching Lunges

40 seconds
Exercise image
Tip Toe Wall Sit

40 seconds
Exercise image
Assisted Pistol Squat

6 reps each
Exercise image
Jump Squats

25 reps