legs

June 13, 2018

Quad Crusher

129 likes - 15 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Plank In And Outs

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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Calf Raises

20 reps
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Box Step Up

10 reps each
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Squats

20 reps
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Wall Sit

30 seconds
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Lunges

12 reps each
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Broad Jumps

30 seconds