chest triceps

June 12, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Hanging Leg Raises

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Close Tricep Extension

15 reps
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Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Diamond Push Ups

15 reps
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Explosive Dips

12 reps
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Tricep Extension

15 reps
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Spiderman Push Ups

30 seconds