chest triceps

June 12, 2018

Chest Crusher

156 likes - 21 comments
Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Low Plank To High Plank

30 seconds
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Bench Dips

15 reps
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Push Ups

15 reps
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Dips

10 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Slow Dips

8 reps