whole body

June 09, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Plank Hold

30 seconds
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Boat Hold

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

35 seconds
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L Sit Hold (On Dip Bars)

35 seconds
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Elevated Pike Push Up

35 seconds
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Star Crunches

35 seconds
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Inverted Row Chin Ups

35 seconds
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Box Jumps

35 seconds
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Hanging Corner Raises

35 seconds