whole body

June 09, 2018

Full Force Burn

77 likes - 5 comments
Warm-up - Repeat 3 times
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Boat Hold

30 seconds
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Hanging Knee Raises

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Push Ups

25 seconds
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Switching Lunges

25 seconds
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V Ups

25 seconds
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Wall Sit

25 seconds
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Bicycles

25 seconds
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Jump Pull Ups

25 seconds