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shoulders
June 08, 2018
Do This Hang Routine To Level Up Daily | Unlock New Strength
42 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
30 reps
Hanging Leg Raises
40 seconds
Burpees
30 seconds
Round 1 - Repeat 3 times
Pike Walks Across
35 seconds
Handstand Shoulder Tap
35 seconds
Elevated Pike Push Up
35 seconds
Tuck Planche Pumps (On Dip Bars)
35 seconds
Handstand Press Negative
35 seconds
Planche Lean Hold
35 seconds
L Sit Hold (On Dip Bars)
35 seconds
Shoulder To Shoulder
35 seconds
