shoulders

June 08, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

42 likes - 5 comments
Warm-up - Repeat 3 times
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Boat Hold

30 seconds
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Low Plank To High Plank

35 seconds
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

25 seconds
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Hanging Scapula Retractions

25 seconds
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Wall Walks

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Handstand Kick Ups

25 seconds