shoulders

January 31, 2025

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Burpees

30 seconds
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Plank In And Outs

35 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

40 seconds
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Handstand Push Ups (Against The Wall)

8 reps
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Elevated Pike Push Up

15 reps
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Half Burpees

30 seconds
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Tuck Planche Pumps (On Dip Bars)

8 reps
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Pike Walks Across

40 seconds
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Handstand Kick Ups

7 reps
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L Sit Hold (On Dip Bars)

25 seconds