shoulders

January 31, 2025

Bodyweight Breakdown

289 likes - 29 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

30 seconds
Exercise image
Push Ups

15 reps
Exercise image
Burpees

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Walks Across

30 seconds
Exercise image
Wall Walks

5 reps
Exercise image
Half Burpees

30 seconds
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Handstand Hold Against The Wall

20 seconds
Exercise image
Mountain Climbers

30 seconds