shoulders

January 31, 2025

Unleash Daily Push Power | Transform Through Consistency

259 likes - 29 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Push Ups

15 reps
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

30 seconds
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Wall Walks

5 reps
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Half Burpees

30 seconds
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Handstand Kick Ups

5 reps
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Handstand Hold Against The Wall

20 seconds
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Mountain Climbers

30 seconds