whole body

May 19, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

67 likes - 6 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Mountain Climbers

30 seconds
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Shoulder To Shoulder

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 reps
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Push Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Squats

30 reps
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Box Step Up

10 reps each
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Bicycles

60 seconds