whole body

May 19, 2018

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

67 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Hanging Scapula Retractions

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging L Sit Hold

30 seconds
Exercise image
Toes To Bar

12 reps
Exercise image
Diamond Push Ups

35 reps
Exercise image
Half Burpees

30 seconds
Exercise image
Bicycles

50 reps
Exercise image
Jump Squats

35 reps
Exercise image
Muscle Up

10 reps
Exercise image
Pistol Squats

8 reps each