chest triceps

May 15, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Corner Raises

35 seconds
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Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Dips

20 reps
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Hanging Corner Raises

40 seconds
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Spiderman Push Ups

35 seconds
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Tricep Extension

15 reps
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Diamond Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps