chest triceps

May 15, 2018

Chest Circuit

127 likes - 17 comments
Warm-up - Repeat 3 times
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Handstand Shoulder Tap

25 seconds
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Toes To Bar

12 reps
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Burpees

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

30 reps
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Close Tricep Extension

18 reps
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Skull Crushers (Advanced)

20 reps
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Explosive Dips

15 reps