whole body

May 13, 2018

Sunday Shred

57 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
Bicycles

40 seconds
Exercise image
Plank Side Hold

40 seconds
Exercise image
Burpees

40 seconds
Round 1 - Repeat 3 times
Exercise image
Switching Lunges

35 seconds
Exercise image
Pull Ups

12 seconds each
Exercise image
Elevated Pike Push Up

35 seconds
Exercise image
Jump Squats

35 seconds
Exercise image
Hanging Leg Raises

35 seconds
Exercise image
Diamond To Regular Push Ups

35 seconds
Exercise image
Star Crunches

35 seconds