Single Leg Burpee

40 seconds

Hanging Scapula Retractions

12 reps

Pull Ups

15 seconds each

Jump Squats

45 seconds

Pistol Squats

20 seconds each

Tuck Planche Pumps (On Dip Bars)

45 seconds

V Ups

45 seconds

Skull Crushers (Advanced)

45 seconds

Toes To Bar

45 seconds